FIFO & Remote Site Fatigue Calculator

FIFO Transition Optimizer

Last Night Shift Ends:

Airport Transfer / Bus:

Flight Departure Time:

Flight Duration:

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FIFO Transition FAQ

How do I manage the transition from my last FIFO night shift to flying home?
The priority is "Commute Protection." By calculating a nap window that ends before your airport transfer begins, you reduce the risk of microsleeps during travel and ensure you stay alert for the final drive home from the airport.

Is it better to sleep on the bus or wait for the plane?
Static rest in a flat bed is always superior. Attempting to catch up on sleep during transit often results in fragmented rest. Use the "Main Recovery Nap" calculated above to get high-quality rest before your commute begins.

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Legal Disclaimer: RosterRest.io is a fatigue planning tool provided for informational purposes only. Calculations are based on the dates, times, time zone assumptions, commute times, sleep settings, duty settings, and roster data entered by the user. RosterRest does not automatically adjust for travel across time zones, daylight saving clock changes, flight schedules, local fatigue laws, workplace agreements, or individual medical circumstances. Users remain responsible for checking all outputs against their actual conditions, workplace requirements, and personal health needs. We accept no responsibility for any loss, injury, or fatigue-related incidents.