Global Shift & Fatigue Management

High-Stress Recovery Planner

Shift End Time:

Next Shift Start:

Shift Intensity:

The "Hypervigilance" Factor

Wind-Down Planning: Emergency work can make it hard to switch off straight after a demanding call or late finish. RosterRest allows for a practical wind-down period before planned sleep, while still protecting recovery before the next shift.

Legal Disclaimer: RosterRest.io is a fatigue planning tool provided for informational purposes only. Calculations are based on the dates, times, time zone assumptions, commute times, sleep settings, duty settings, and roster data entered by the user. RosterRest does not automatically adjust for travel across time zones, daylight saving clock changes, flight schedules, local fatigue laws, workplace agreements, or individual medical circumstances. Users remain responsible for checking all outputs against their actual conditions, workplace requirements, and personal health needs. We accept no responsibility for any loss, injury, or fatigue-related incidents.